Mandala Coloring Book: Colouring as therapy ?
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Writer's pictureBhavna Kumar

Mandala Coloring Book: Colouring as therapy ?

Updated: Jun 19, 2023




30 mandalas designs
mandala colouring pages

Get ready to unwind and destress with the therapeutic art of Mandala coloring! Mandalas are intricate, symmetrical designs that represent the universe or wholeness, and have been used for centuries in various cultures and spiritual practices. In this blog, we'll explore the benefits of Mandala art and coloring, review Mandala Coloring Book Volume 1 by Bhavna Kumar, share tips for finding the perfect art kit, and provide creative techniques and ideas for your finished mandalas. We'll also answer frequently asked questions, offer gift ideas for Mandala art enthusiasts, and introduce you to other types of coloring books you might enjoy. So, grab your favorite coloring tools and join us on a therapeutic journey of self-discovery and inner peace!

Table of Contents

1. Introduction to Mandala Art and Coloring Books

  • What are Mandalas?

  • Benefits of Mandala Art and Coloring

2. Mandala Coloring Book Volume 1 by Bhavna Kumar

  • Overview and Features

  • 30 Unique Designs for Calming and Immersive Experience

  • High-Quality Tearable Sheets and Thick Pages

  • Versatile Art Supply Compatibility

  • Everything You Need to Get Started

  • Best Tools for Coloring Mandalas

  • Organizing Your Mandala Kit

  • Easy arts and crafts for kindergarten

4. Coloring Techniques and Tips for Mandalas

5. Mandala colouring as therapy

  • Art Therapy and Mindfulness

  • Stress Relief and Relaxation

  • Boosting Creativity and Focus

6. Beyond the Mandala Coloring Book

7. Finding the Best Mandala Coloring Book for You

8. Gift Ideas for the Art Enthusiasts in Your Life

9. Conclusion: Unleashing Your Inner Artist

  • Embracing the Mandala Coloring Experience

  • Sharing Your Art with Others

  • Continuing Your Creative Journey

10. Frequently Asked Questions

  • What are some helpful tips for beginners starting with mandala coloring?

  • How can I protect my finished mandala artwork?

  • Can I create my own mandala designs?

  • What other types of coloring books might I enjoy if I like mandala coloring books?

1. Introduction to Mandala Art and Coloring Books

What are Mandalas?

Monk's colourful mandala
colourful mandala

Mandalas are intricate, symmetrical designs that have been used for centuries in various cultures and spiritual practices. They are often circular and represent the universe or wholeness. Mandalas can be found in Hinduism, Buddhism, and other spiritual traditions as tools for meditation, self-discovery, and artistic expression.

Benefits of Mandala Art and Coloring

Mandala coloring offers numerous benefits for both your mental and emotional well-being. Some of these benefits include:

  • Stress relief and relaxation

  • Improved focus and concentration

  • Enhanced creativity and self-expression

  • Mindfulness and self-awareness

  • Emotional healing and balance

2. Mandala Coloring Book Volume 1 by Bhavna Kumar

Overview and Features

Mandala Coloring Book Volume 1 by Bhavna Kumar is a self-published mandala coloring book that features 30 unique designs for a calming and immersive experience. The book comes with tearable sheets and thick pages, ensuring no bleed-through and compatibility with a wide range of art supplies, including sketch, marker, watercolor, and metallic paints.

30 Unique Designs for Calming and Immersive Experience


Mandala colouring as therapy
Mandala coloring book


Each of the 30 designs in the Mandala Coloring Book Volume 1 is carefully crafted to provide you with a soothing and engaging coloring experience. The intricate patterns and shapes will help you achieve a state of mindfulness and relaxation as you focus on coloring each design.

High-Quality Tearable Sheets and Thick Pages


mandala coloring sheets as therapy
mandala coloring sheets as therapy

The Mandala Coloring Book features high-quality tearable sheets that make it easy to share or display your finished artwork. The thick pages ensure that your art supplies won't bleed through, allowing you to use a wide variety of mediums to create stunning mandala art.



Versatile Art Supply Compatibility

Whether you prefer using pencils, markers, watercolors, or metallic paints, the Mandala Coloring Book's thick pages can accommodate a wide range of art supplies. This versatility allows you to experiment with different mediums and techniques, further enhancing your creative experience.

Everything You Need to Get Started

A well-stocked mandala art kit box will include all the necessary tools and supplies for your coloring journey. Essential items include coloring pencils, markers, watercolors, metallic paints, a sharpener, and an eraser. You may also want to include a sketchbook or notepad for practicing your designs, as well as a pencil case or organizer to keep your supplies tidy.

Best Tools for Coloring Mandalas

Selecting the right tools for coloring your mandalas can greatly impact your experience. Some of the best tools for mandala coloring include:

  • High-quality colored pencils

  • Fine-tip markers

  • Watercolor pencils

  • Metallic paints or gel pens

  • Blending tools

Organizing Your Mandala Kit

Keeping your mandala art supplies organized is vital to maintaining a clean and efficient workspace. Consider investing in a pencil case or art supply organizer that can accommodate all of your tools and materials. This will make it easy to find and access your supplies, allowing you to focus on your creative process.

Easy arts and crafts for kindergarten

The mandala coloring book acts as a perfect start for arts and crafts for children studying in kindergarten. By practicing not only that we will be able to expand the thinking of the child and in no time, the kid won't have the attention deficit.


4. Coloring Techniques and Tips for Mandalas

Getting Started with Your Mandala Art Book for Beginners

When beginning your mandala coloring journey, it's essential to start with a relaxed mindset and an open heart. Find a comfortable and quiet space to work in, free from distractions. Before diving in, take a few deep breaths to calm your mind and center yourself. As you color, let your intuition guide you in choosing colors and techniques, allowing your creativity to flow freely.

Enhancing Your Coloring Experience with Different Mediums

Experimenting with different mediums can add depth and interest to your mandala art. Here are a few ideas to try:

  • Combine colored pencils and watercolor pencils for a smooth blend of colors.

  • Use fine-tip markers for intricate details and bold lines.

  • Add metallic accents with gel pens or metallic paints to create a shimmering effect.

  • Use blending tools or your fingers to create smooth color transitions.

Creative Ideas for Your Finished Mandalas

Once you've completed a mandala, there are many ways to showcase and share your artwork:

  • Frame your finished mandala and hang it on your wall as a unique piece of home decor.

  • Share your creations on social media or with friends and family.

  • Use your mandalas as inspiration for other art projects, such as painting or embroidery.

  • Create a personalized mandala coloring book by binding your finished pages together.

5.Mandala colouring as therapy

Art Therapy and Mindfulness

Mandala coloring is a form of art therapy that promotes mindfulness and self-awareness. As you focus on intricate designs and patterns, your mind becomes fully absorbed in the present moment, helping you to let go of stress and anxiety.

Stress Relief and Relaxation

The repetitive nature of coloring mandalas can help to quiet your mind and induce a state of relaxation. As you concentrate on the task at hand, your brain releases serotonin, a neurotransmitter responsible for feelings of happiness and well-being.

Boosting Creativity and Focus

Mandala coloring encourages creative expression and can help improve your focus and concentration. By practicing coloring regularly, you can strengthen your ability to concentrate on tasks and think more creatively.

6. Beyond the Mandala Coloring Book

If you enjoy the meditative nature of coloring mandalas, you may also appreciate doodle books for adults. These books feature a variety of patterns, designs, and illustrations that invite you to unleash your creativity and explore new artistic styles.

Animal coloring books offer a fun and engaging way to explore the natural world through art. These books feature a wide range of animal designs, from intricate wildlife scenes to whimsical creatures, providing endless opportunities for creative expression.

For those seeking a more challenging coloring experience, hard coloring books offer complex designs and intricate patterns that require precision and attention to detail. These books are perfect for experienced colorists looking to expand their skills and explore new artistic challenges.

7. Finding the Best Mandala Coloring Book for You

To find the perfect mandala coloring book for you, consider exploring various options and reading reviews from fellow artists. This will help you discover the best books that align with your interests, skill level, and artistic preferences. Some popular mandala coloring books include:

Where to Buy Coloring Books

To find the best place to buy coloring books, consider the following options:

  • Local art supply stores or bookstores - These establishments often carry a variety of coloring books to choose from.

  • Online retailers - Websites like Amazon, Barnes & Noble, and other online bookstores offer a vast selection of coloring books to suit every taste and skill level.

  • Direct from the artist or publisher - Some artists and publishers sell their coloring books directly through their websites or social media platforms, offering signed copies or other special editions.

8. Conclusion

Mandala coloring books provide a unique and enjoyable way to relax, destress, and explore your creativity. Whether you're a beginner or a seasoned artist, these intricate designs offer endless opportunities for self-expression, mindfulness, and personal growth. So, pick up your mandala coloring book and art supplies, find a quiet space, and let your creativity flow as you embark on a therapeutic journey of self-discovery and inner peace.

9. Frequently Asked Questions

What are some helpful tips for beginners starting with mandala coloring?

  1. Begin with simple designs to build your confidence and understanding of the patterns.

  2. Experiment with different coloring tools such as colored pencils, markers, or gel pens.

  3. Use a color wheel to help guide your color choices and create harmonious color schemes.

  4. Don't be afraid to make mistakes - embrace the process and learn as you go.

  5. Set aside time for coloring regularly to help build a calming routine.

How can I protect my finished mandala artwork?

To preserve your finished mandala artwork, consider the following options:

  1. Frame your completed mandala under glass to protect it from dust, dirt, and fading.

  2. Use fixative spray to seal the surface of the paper and prevent smudging or fading.

  3. Store your completed artwork in a protective sleeve or portfolio to keep it safe from damage.

Can I create my own mandala designs?

Yes, creating your own mandala designs can be a rewarding and fulfilling experience. To get started, follow these steps:

  1. Begin with a blank piece of paper and a pencil, compass, or protractor to create your mandala's structure.

  2. Draw a series of concentric circles and divide them into equal segments, such as eighths or sixteenths.

  3. Create patterns and designs within each segment, working your way from the center outward.

  4. Add details and embellishments to enhance your design.

  5. Once you're satisfied with your design, trace over your pencil lines with a fine-tip pen or marker and erase any remaining pencil marks.

  6. Finally, color your mandala using your preferred coloring tools.

What other types of coloring books might I enjoy if I like mandala coloring books?

If you enjoy the meditative aspects of mandala coloring books, you might also enjoy the following types of coloring books:

  1. Geometric pattern coloring books: features intricate and repetitive designs.

  2. Zentangle-inspired coloring books: These incorporate elements of doodling and pattern drawing.

  3. Nature-inspired coloring books: These focus on plants, animals, and landscapes.

  4. Abstract art coloring books: offer a more freeform approach to coloring and self-expression.

No matter your interests, there's likely a coloring book out there that will inspire and engage you. So, continue exploring and experimenting with different coloring book genres to discover new ways to express yourself and relax through art.

10. Gift Ideas for Mandala Art Enthusiasts in Your Life

Mandala coloring books make fantastic gifts for the mandala art enthusiasts in your life. Here are some additional gift ideas to consider:

Best Mandala Coloring Book Artists

Explore the works of renowned mandala coloring book artists to find books that offer unique, engaging designs:

  1. Bhavna Kumar - Creator of the Mandala Coloring Book Volume 1, featuring 30 unique designs with tearable sheets and thick pages.

  2. Cindy Wilde - Known for her "Mindful Mandalas" coloring book series, which combines intricate designs with mindfulness practices.

  3. Jim Gogarty - Author of "The Mandala Coloring Book," offering 100 customizable mandala designs for stress relief and relaxation.

Creative Mandala Coloring Books for Adults

Look for mandala coloring books that push the boundaries of traditional coloring and offer fresh, innovative concepts:

  1. Mandalas with a twist - Coloring books that combine mandala designs with other elements, such as nature or animals, to create a unique coloring experience.

  2. Zen Mandalas - Books that focus on mandala designs inspired by Zen Buddhism and its associated symbolism, promoting mindfulness and meditation.

  3. Chakra Mandalas - Coloring books that center around the seven chakras and their corresponding colors, offering a deeper exploration of spiritual energy and balance.

Cute Mandala Coloring Books for Adults

For those who enjoy a lighter, more playful approach to mandala coloring, consider the following:

  1. Whimsical Mandalas - Coloring books featuring mandalas with a fun, whimsical twist, incorporating elements like animals, flowers, or cartoon-like designs.

  2. Mini Mandalas - Books that focus on smaller, simpler mandala designs, perfect for quick coloring sessions or on-the-go relaxation.

  3. Positive Affirmation Mandalas - Coloring books that pair uplifting affirmations with mandala designs, encouraging self-love and personal growth while coloring.

When choosing a mandala coloring book as a gift, consider the recipient's interests and preferences, and select a book that aligns with their taste and style. Pair the coloring book with high-quality coloring tools like colored pencils, markers, or gel pens for a thoughtful, complete gift that will provide hours of relaxation and enjoyment. Get in Touch

Would you like to learn more about mandala art or my creative process? Do you have any questions or feedback? Feel free to contact me. I'd love to hear from you!

Explore More

Interested in exploring more mandala-inspired creations? Check out Mandala Keychain: The best Mandala art gift! and read more Mandala Art Gift Ideas: Bhavna Bags, DIY, and More on my blog. You can also discover how mandala art can transform your home in my post on How Mandala Can Help with Vastu: Transform Your Home for Happiness and Prosperity.




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